Coaching for Burnout, Pressure & Transitions

Mindfulness, clarity, and steadiness under pressure

When you are carrying a lot, it can become difficult to step back and see what you need. Work follows you home. Decisions take more effort. You may know something needs to change without knowing where to begin.

I work with leaders, professionals, and people navigating demanding work or a change in their lives. Coaching gives you time to think, understand what is happening, and find ways to respond that work better for you.

How I can help

We begin with what is most pressing. That might be overwhelm, a difficult situation at work, a decision you keep circling, or the sense that you have lost touch with what you actually want.

Our work may include:

• Coaching conversations to sort through what is happening, consider your options, and decide what to do next.
• Meditation and mindfulness to notice patterns in your thoughts and reactions, and create more room to choose your response. No experience is needed.
• Practices for daily life that you can use before a difficult conversation, during a stressful day, or when it is time to stop working.

I also pay attention to how you are carrying the pressure physically. It can be difficult to think clearly when you are exhausted or continually on alert. Understanding those patterns is part of finding an approach that works in your actual life.

There is room to think out loud, question your assumptions, and try something different. We pay attention to what helps and what you can realistically put into practice.

“One of my core beliefs is that health of mind and body trumps everything else we do in our lives, so I’m confident in saying that spending time with Jeremy has made everything about Vercel better from our team to our technology.”

How it works

Sessions take place by video. We may meet weekly or twice a month, depending on your needs. We can work through a particular challenge or continue over time, reassessing as we go.

I have worked with Vercel as a meditation guide and coach for more than five years, and I teach meditation on Insight Timer.

I also offer group meditation and individual coaching for organizations. If you are looking for support for your team, we can discuss a format that fits.

About me

I’m Jeremy Rothenberg, a coach, licensed acupuncturist, and herbalist. Before entering clinical practice, I worked in technology as a project manager and producer. That background informs my understanding of demanding work and the people doing it.

My own experience with serious illness and recovery has also deepened my understanding of uncertainty, changing priorities, and finding a way forward. I bring those experiences to my work alongside years of meditation practice and teaching.

Let’s talk

A free consultation gives us a chance to discuss what you are dealing with, what you would like help with, and whether working together feels like a good fit.

Schedule a free consultation

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